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Diet and exercise for life

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Livity is the app for those who want to simplify diet and exercise - for a sustainable lifestyle

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7 days free trial

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Training Programs
Training Programs
Training programs for all levels – to reach your goals.
Meal Plans
Meal Plans
Eat healthy recipes, scan foods and count calories.
Flexible Solutions
Flexible Solutions
Train where and when you want with video instructions and customized sessions.
Community
Community
Become part of our supportive community for a healthy lifestyle.

Reviews from our users

Grym träningsapp

Mycket roliga träningsupplägg och bra kostråd! Väl värd pengarna ⭐️

JanniceS

Enda appen du behöver !

The app's progress tracking keeps me accountable and motivated.

Micaelasve

Bästa appen

Älskar att man inte behöver flera olika appar till kost & träning, det räcker med denna.

Maja.hej

BÄSTA appen!

Bästa appen som just blev ännu bättre?!! 🥳 Den har verkligen allt nu, den underlättar så mycket i ens väg mot att nå sina mål 🩷 rekommenderas starkt!

Mathilda K

Stilrent, enkelt och inspirerande

Appen Livity ger en glädje i att ändra livsstil. Enkelt att göra tillsammans med familj då det finns recept som passar alla!

Erkingelibac

Allt man vill ha i en träningsapp!

Den bästa appen jag använt inom kost o träning. Värd alla pengar. Så billigt pris för så mycket!! 🩷

AnnaMJo

Bästa träningsappen

Finns så många program att välja på för allas mål. Nu med nya kostuppdateringen har du allt i en app. Massor av färdiga recept, kostschema och nu kan du även scanna in dina livsmedel! Grymt! 🌟

suznil

Bästa kompletta appen

Helt frälst i denna app. Den har allt jag önskar mig. Från grymma träningsprogram till hälsosamma recept. Rekommenderar till alla oavsett mål. <3

AngelicaAndersson

Training programs for all levels

With us, you will find training programs for all goals – strength, gym, running, and pilates – whether you are a beginner or used to training. Choose from ready-made plans, or get help finding a program that suits you. Additionally, you can access our extensive exercise library and try individual sessions directly in the app.

Features

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    Ready-made training programs for different goals and levels
  • appFeaturesSections.programs.listItems.2.title
    Session bank with individual sessions and the ability to create your own
  • appFeaturesSections.programs.listItems.3.title
    Exercise library with exercises and video instructions
  • appFeaturesSections.programs.listItems.4.title
    Training journal to track your progress and record weights
  • appFeaturesSections.programs.listItems.5.title
    Personal calendar to plan and log sessions
The Prick
App screenshot

Get access to

Workout programs

Find the one that suits you with our quiz!

Find your program

New

Sculpt her 2.0

Click to learn more

Power boost busy

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Pilates power

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Body control

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Athlete

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Gravid light

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Run to rise fas 1

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Gentle start

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Lift run

Click to learn more

BEGINNER

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FIT N' FAST

Click to learn more

Glute Builder 2.0

Click to learn more

WOD n' Flex

Click to learn more

FirstPace

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POWER BOOST 3.0

Click to learn more

HOME

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Sculpt n' Stretch

Click to learn more

Cardio Queen

Click to learn more

VACAY HOME

Click to learn more

Diet plans, recipes & personal planning

Diet is an important part of reaching your goals – and we help make it easy. With Livity, you get access to a calorie calculator, meal plans, and hundreds of healthy and delicious recipes.Keep track of your nutritional intake with our built-in scanner, and get tips to help you create a balanced lifestyle. Eating healthy has never been easier!

Calorie calculator & scanner

Calorie calculator & scanner

Calculate and record your intake with our smart scanner.

Personal calendar

Personal calendar

Plan and log your meals directly in the app.

Recipe library

Recipe library

Discover a wide range of tasty and nutritious recipes.

Diet advice

Diet advice

Get tips and guidance to succeed with your diet.

Meal plans

Meal plans

Choose from ready-made meal plans based on your goals and needs.

The Prick
App screenshot

Healthy & delicious

Recipes

Scan foods, count calories, and get healthy recipes.

Smashed tortilla burger

Chicken lasagna

Chicken liba pizza

Fast oats with a twist

Burrata pasta

Enchiladas

Pasta gratin with cheese and ham sauce

Halloumi stroganoff

Pesto scampi pasta

Porridge with chocolate, banana & berries

What our users say 😍

Rebecca

"Livity is truly perfect in every way when it comes to training and nutrition. Whether I've followed entire programs or individual workouts, I've never been disappointed. Having a description, along with images and videos for each exercise has been invaluable when I've felt uncertain. I've been pushing through and training for a whole year now and I'm incredibly proud of my results. 1 year of progress. Completed programs: Fitedition, Fitedition 2.0 & Total transformation."

Rebecca

Anna

"This app is truly fantastic. Livity has helped me develop enormously both physically and mentally. I've learned so much about strength training since I started using the app. The nutrition part is also incredible. We pretty much only eat recipes from the app at home. So simple, delicious, and healthy recipes with an amazing variety to choose from 😍 Everything is in one app and there's something for everyone!"

Anna

Carolina

"After my pregnancies, I lost myself, but with Livity, I found my way back. I followed a program, dared to take on a challenge - and it changed both my life and my perspective. The routines I created then are now a natural part of my life. The app makes a fantastic difference - I recommend Livity to everyone!💗"

Carolina

Marwa

"My goal has been to regain my body after a third delivery. The app has helped me stay consistent with a specific program, and every time I complete a program, I've seen very visible results 😍 10 months of progress. Completed programs: Shape & tone, First edition, Fit edition, Fit edition 3.0"

Marwa

Sara

"From distrusting my body to loving it. From a girl with zero self-confidence to 110% self-assured. Thanks to all the descriptions, images & videos for all the exercises in the app! I never thought I'd be in the best shape of my life at 37. I've also made amazing friends thanks to Livity's community, the world's best app 💗"

Sara

Mathilda

"Livity changed my perspective on strength training as I was mostly focused on running. But at 50, I realized I needed to build strength for my body to handle and maintain my ultra workouts. The app is easy to follow as a beginner with many fun programs featuring images and great instructional videos🩷"

Mathilda

Micaela

"The Livity community is the best there is! I've met so many people through Livity 😍 I recommend the app to everyone and to join all the fun Meet-ups where you get to meet like-minded people."

Micaela

Katrine

"The app has completely transformed my training, with sessions that push me to improve to levels I never even dreamed of. Never before has my motivation for training been as high as during this year I have used the app."

Katrine

Shabnam

"I thought I needed motivation - turns out I just needed the Livity app. It's so simple, fun, and motivating to follow a training program! From "I can't do this" to "When's the next workout?". The training gives me so much energy to be more active with my family. Thanks for the joy of training!"

Shabnam

Natalie

"I have finally regained my joy for training and established routines. I am much more energetic and feel significantly better both mentally and physically. I have successfully increased the weights in most exercises and feel so much stronger."

Natalie

Antonia

"The app for me first and foremost contributed to getting an order in my life. With goal pictures and meal plans, I got a plan to follow and an idea of what is possible. Thank you for being there!"

Antonia

Denise

"Livity has helped me establish a good routine in my daily life with training. Following a training program that has made me dare to step outside my comfort zone has given me both confidence and motivation at the gym!"

Denise

Jenny

"After my pregnancy I felt very bad and lost myself. Training, which was previously a big part of my life, disappeared completely, along with motivation and self-esteem. In the spring of 2022, I decided to make a change. Without stress, prohibitions, or diets. It seemed impossible for a long time to find my way back, but everything changed with Livity. The focus shifted from the scale to the joy of training. I found a lifestyle that suits me and that fell I love with. Today I feel stronger than ever before, both physically and mentally."

Jenny

Elinor

"In addition to the visual results, I also feel that thanks to Livity, I have a healthier mindset regarding both training and food. It's not the "all or nothing" mindset that yields results. All the tools are in the app, which is worth its weight in gold for me"

Elinor

Jennie

"I found out I had a chronic illness, and to get surgery through the healthcare system, I needed to quit snus and lose 15 kg. So I made up my mind. With Livity, everything became much easier – counting calories, cooking delicious and healthy food, and changing my perspective on diet. I have tried so many new things and eaten better than ever. Now I have lost 16 kg in six months, without even being able to exercise. Soon I will have my surgery – and then the next part of the journey begins."

Jennie

Linn

"Yes yes yes!!! I did it! After a tough autumn and a break, I really needed a fresh start. Following a schedule has made a big difference – from having no energy at all to feeling stronger than ever. I have focused on being present in the training, especially on finding a connection with the core muscles. Mind–muscle connection has changed everything! I have been able to do more, increased the weights, and truly felt the results – both physically and mentally."

Linn

Sara

"From having distrusted my body to loving it. From a girl with zero confidence to 110% self-assured. Thanks to all the descriptions, pictures & videos for all the exercises in the app! I never thought I would be in the best shape of my life at 37 years old. I have also made such great friends thanks to Livity's community, the world's best app."

Sara

Livity is more than just an app

Community

We support, inspire, and develop together on our journey towards a sustainable and balanced lifestyle.

Motivating Challenges & Events

Need an extra push? Our challenges help you stay motivated and create new, sustainable habits. They appear regularly throughout the year and give you the chance to try something new, whether you want to compete against yourself or with others. As extra motivation, you can also win great prizes!
In addition to our digital challenges, we also organize events and training trips, where you have the opportunity to meet us and other users for joint training sessions, encouragement, and community.
We always send out information about our challenges and events in the app, so you don't miss anything!

Examples of challenges

  • 💪 Shape Challenge - Choose from various training programs to get in shape.
  • 🌞 Fit for Summer - Combine running and gym with ready-made plans.
The Prick
App screenshot

Join our community!

Livity is a community for those who love exercise and want to create a sustainable and healthy lifestyle. No matter what your goals are, we are here to support and encourage you! Exercise should be fun, and living healthily should feel easy.

  • Exclusive content and discussions
  • Personal tips and encouragement from us and other members
  • Community and motivation
Join Our Community
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Instagram @livity.app

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