Booty & Glow is designed for those who want to build stronger glutes, improve their fitness, and create a toned, athletic physique. By combining effective compound lifts, targeted glute exercises, and conditioning work, you'll get the benefits of both muscle building and improved endurance.
The program focuses on developing strong, well-shaped glutes while boosting your cardiovascular fitness through stair and treadmill training. You'll train your entire body for a balanced physique, with extra emphasis on lower-body development and the conditioning needed to help you feel strong, energized, and fit.