Diet and exercise for life

"Livity is truly perfect in every way when it comes to training and nutrition. Whether I've followed entire programs or individual workouts, I've never been disappointed. Having a description, along with images and videos for each exercise has been invaluable when I've felt uncertain. I've been pushing through and training for a whole year now and I'm incredibly proud of my results. 1 year of progress. Completed programs: Fitedition, Fitedition 2.0 & Total transformation."

Rebecca

"This app is truly fantastic. Livity has helped me develop enormously both physically and mentally. I've learned so much about strength training since I started using the app. The nutrition part is also incredible. We pretty much only eat recipes from the app at home. So simple, delicious, and healthy recipes with an amazing variety to choose from 😍 Everything is in one app and there's something for everyone!"

Anna

"After my pregnancies, I lost myself, but with Livity, I found my way back. I followed a program, dared to take on a challenge - and it changed both my life and my perspective. The routines I created then are now a natural part of my life. The app makes a fantastic difference - I recommend Livity to everyone!💗"

Carolina

"My goal has been to regain my body after a third delivery. The app has helped me stay consistent with a specific program, and every time I complete a program, I've seen very visible results 😍 10 months of progress. Completed programs: Shape & tone, First edition, Fit edition, Fit edition 3.0"

Marwa

"From distrusting my body to loving it. From a girl with zero self-confidence to 110% self-assured. Thanks to all the descriptions, images & videos for all the exercises in the app! I never thought I'd be in the best shape of my life at 37. I've also made amazing friends thanks to Livity's community, the world's best app 💗"

Sara

"Livity changed my perspective on strength training as I was mostly focused on running. But at 50, I realized I needed to build strength for my body to handle and maintain my ultra workouts. The app is easy to follow as a beginner with many fun programs featuring images and great instructional videos🩷"

Mathilda

"The Livity community is the best there is! I've met so many people through Livity 😍 I recommend the app to everyone and to join all the fun Meet-ups where you get to meet like-minded people."

Micaela

"The app has completely transformed my training, with sessions that push me to improve to levels I never even dreamed of. Never before has my motivation for training been as high as during this year I have used the app."

Katrine

"I thought I needed motivation - turns out I just needed the Livity app. It's so simple, fun, and motivating to follow a training program! From "I can't do this" to "When's the next workout?". The training gives me so much energy to be more active with my family. Thanks for the joy of training!"

Shabnam

"I have finally regained my joy for training and established routines. I am much more energetic and feel significantly better both mentally and physically. I have successfully increased the weights in most exercises and feel so much stronger."

Natalie

"The app for me first and foremost contributed to getting an order in my life. With goal pictures and meal plans, I got a plan to follow and an idea of what is possible. Thank you for being there!"

Antonia

"Livity has helped me establish a good routine in my daily life with training. Following a training program that has made me dare to step outside my comfort zone has given me both confidence and motivation at the gym!"

Denise

"After my pregnancy I felt very bad and lost myself. Training, which was previously a big part of my life, disappeared completely, along with motivation and self-esteem. In the spring of 2022, I decided to make a change. Without stress, prohibitions, or diets. It seemed impossible for a long time to find my way back, but everything changed with Livity. The focus shifted from the scale to the joy of training. I found a lifestyle that suits me and that fell I love with. Today I feel stronger than ever before, both physically and mentally."

Jenny

"In addition to the visual results, I also feel that thanks to Livity, I have a healthier mindset regarding both training and food. It's not the "all or nothing" mindset that yields results. All the tools are in the app, which is worth its weight in gold for me"

Elinor

"I found out I had a chronic illness, and to get surgery through the healthcare system, I needed to quit snus and lose 15 kg. So I made up my mind. With Livity, everything became much easier – counting calories, cooking delicious and healthy food, and changing my perspective on diet. I have tried so many new things and eaten better than ever. Now I have lost 16 kg in six months, without even being able to exercise. Soon I will have my surgery – and then the next part of the journey begins."

Jennie

"Yes yes yes!!! I did it! After a tough autumn and a break, I really needed a fresh start. Following a schedule has made a big difference – from having no energy at all to feeling stronger than ever. I have focused on being present in the training, especially on finding a connection with the core muscles. Mind–muscle connection has changed everything! I have been able to do more, increased the weights, and truly felt the results – both physically and mentally."

Linn

"From having distrusted my body to loving it. From a girl with zero confidence to 110% self-assured. Thanks to all the descriptions, pictures & videos for all the exercises in the app! I never thought I would be in the best shape of my life at 37 years old. I have also made such great friends thanks to Livity's community, the world's best app."

Sara