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Livity is the app for those who want to simplify diet and exercise - for a sustainable lifestyle
Reviews from our users
With Livity, you get everything you need to build a sustainable workout routine – no matter your goals, schedule, or location. Choose from ready-made programs for strength, gym training, running, pilates, and more, or create your own sessions to suit you.
In the app, you'll find:
In the app you will find training programs and workouts tailored for home training, with and without equipment. You will also find follow-along classes where you can train together with us in real time.
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Test a free follow-along workout – just press play and get started! →
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Find the one that suits you with our quiz!
Diet is an important part of reaching your goals – and we help make it easy. With Livity, you get access to a calorie calculator, meal plans, and hundreds of healthy and delicious recipes.Keep track of your nutritional intake with our built-in scanner, and get tips to help you create a balanced lifestyle. Eating healthy has never been easier!
Calculate and record your intake with our smart scanner.
Plan and log your meals directly in the app.
Discover a wide range of tasty and nutritious recipes.
Get tips and guidance to succeed with your diet.
Choose from ready-made meal plans based on your goals and needs.
"Livity is truly perfect in every way when it comes to training and nutrition. Whether I've followed entire programs or individual workouts, I've never been disappointed. Having a description, along with images and videos for each exercise has been invaluable when I've felt uncertain. I've been pushing through and training for a whole year now and I'm incredibly proud of my results. 1 year of progress. Completed programs: Fitedition, Fitedition 2.0 & Total transformation."
Rebecca
"This app is truly fantastic. Livity has helped me develop enormously both physically and mentally. I've learned so much about strength training since I started using the app. The nutrition part is also incredible. We pretty much only eat recipes from the app at home. So simple, delicious, and healthy recipes with an amazing variety to choose from 😍 Everything is in one app and there's something for everyone!"
Livity is more than just an app
We support, inspire, and develop together on our journey towards a sustainable and balanced lifestyle.
Need an extra push? Our challenges help you stay motivated and create new, sustainable habits. They appear regularly throughout the year and give you the chance to try something new, whether you want to compete against yourself or with others. As extra motivation, you can also win great prizes!
In addition to our digital challenges, we also organize events and training trips, where you have the opportunity to meet us and other users for joint training sessions, encouragement, and community.
We always send out information about our challenges and events in the app, so you don't miss anything!
Livity is a community for those who love exercise and want to create a sustainable and healthy lifestyle. No matter what your goals are, we are here to support and encourage you! Exercise should be fun, and living healthily should feel easy.
Use your wellness allowance
Ready to kickstart your fitness journey and make the most of your wellness allowance? With Livity, it’s easy to use your benefits while unlocking access to our workout programs, nutrition tools, and all the features you need to reach your goals. Everything is conveniently gathered in one app – so you can focus on feeling your best and getting the full value out of your wellness benefits.
Booty & Glow
Anna
"I never thought I would say this, but I have definitely found a new love for running. My partner and I now share a common interest while also getting training into our daily life. I was a little worried about removing strength sessions from my schedule, but the combination in this program with strength, running, and WOD has been so much fun. I really love the days when it says WOD in the schedule - strength and cardio in one suits me perfectly. Thank you once again, Livity, for your amazing programs ❤️ My fitness is now much better, my body feels tighter, I am stronger, and I have more energy in everyday life 💪🏻"
Natalie
"My goal has been to regain my body after a third delivery. The app has helped me stay consistent with a specific program, and every time I complete a program, I've seen very visible results 😍 10 months of progress. Completed programs: Shape & tone, First edition, Fit edition, Fit edition 3.0"
Marwa
"From distrusting my body to loving it. From a girl with zero self-confidence to 110% self-assured. Thanks to all the descriptions, images & videos for all the exercises in the app! I never thought I'd be in the best shape of my life at 37. I've also made amazing friends thanks to Livity's community, the world's best app 💗"
Sara
"Livity changed my perspective on strength training as I was mostly focused on running. But at 50, I realized I needed to build strength for my body to handle and maintain my ultra workouts. The app is easy to follow as a beginner with many fun programs featuring images and great instructional videos🩷"
Mathilda
"The Livity community is the best there is! I've met so many people through Livity 😍 I recommend the app to everyone and to join all the fun Meet-ups where you get to meet like-minded people."
Micaela
"The app has completely transformed my training, with sessions that push me to improve to levels I never even dreamed of. Never before has my motivation for training been as high as during this year I have used the app."
Katrine
"I thought I needed motivation - turns out I just needed the Livity app. It's so simple, fun, and motivating to follow a training program! From "I can't do this" to "When's the next workout?". The training gives me so much energy to be more active with my family. Thanks for the joy of training!"
Shabnam
"I have finally regained my joy for training and established routines. I am much more energetic and feel significantly better both mentally and physically. I have successfully increased the weights in most exercises and feel so much stronger."
Natalie
"The app for me first and foremost contributed to getting an order in my life. With goal pictures and meal plans, I got a plan to follow and an idea of what is possible. Thank you for being there!"
Antonia
"Livity has helped me establish a good routine in my daily life with training. Following a training program that has made me dare to step outside my comfort zone has given me both confidence and motivation at the gym!"
Denise
"After my pregnancy I felt very bad and lost myself. Training, which was previously a big part of my life, disappeared completely, along with motivation and self-esteem. In the spring of 2022, I decided to make a change. Without stress, prohibitions, or diets. It seemed impossible for a long time to find my way back, but everything changed with Livity. The focus shifted from the scale to the joy of training. I found a lifestyle that suits me and that fell I love with. Today I feel stronger than ever before, both physically and mentally."
Jenny
"In addition to the visual results, I also feel that thanks to Livity, I have a healthier mindset regarding both training and food. It's not the "all or nothing" mindset that yields results. All the tools are in the app, which is worth its weight in gold for me"
Elinor
"I found out I had a chronic illness, and to get surgery through the healthcare system, I needed to quit snus and lose 15 kg. So I made up my mind. With Livity, everything became much easier – counting calories, cooking delicious and healthy food, and changing my perspective on diet. I have tried so many new things and eaten better than ever. Now I have lost 16 kg in six months, without even being able to exercise. Soon I will have my surgery – and then the next part of the journey begins."
Jennie
"I have truly built a solid workout routine and found many great and smart solutions with recipes from the app for healthy alternatives, both in everyday life and when attending parties. I feel that I have become stronger in my body and gained more energy to play with my child - I have the energy to be a more fun mom ❤️"
Martina
"From having distrusted my body to loving it. From a girl with zero confidence to 110% self-assured. Thanks to all the descriptions, pictures & videos for all the exercises in the app! I never thought I would be in the best shape of my life at 37 years old. I have also made such great friends thanks to Livity's community, the world's best app."
Sara
"I feel the challenge has been rewarding, fun, and inspiring. There has been less gym training than planned due to a lot of illness in the family, as I have two young boys aged 1.5 and almost 3. I have gotten into a good rhythm with nutrition and built great routines around it, which feels motivating. There have been many mental challenges I have struggled with during these weeks, but I am glad I made the best of what I had each day. I have learned to focus more on how my body and mind feel rather than the number on the scale. That feels like motivating progress. I have learned that I can do more than I think, and I have grown in my role as a mom. That is my biggest win. Thank you for a fun and motivating challenge and for spreading knowledge, inspiration, and joy."
Maddis
"I feel better, both physically and mentally, and I have more energy for my children. I have found a lifestyle, not a diet! I can still treat myself to something with the kids on weekends, but now I do not see that as a failure and give up, but instead as exactly what it is - a treat. It is amazing to see how both body and mind have changed for the better, even though I have not done anything that lowers my quality of life. The gym feels fun because I both see and feel results. I will absolutely continue with this nutrition approach and also join the next training program! 🙌🏻"
Madeleine
4.8
App store rating
Healthy & delicious
Scan foods, count calories, and get healthy recipes.
Annas porrige
Zucchini wrap with mozzarella
Chicken burger
Pasta with chicken, parmesan and garlic
Pasta gratin bolognese
Smashed tortilla burger
Chicken lasagna
Liba pizza chicken
Twisted fast oats
Asian taco
Immerse yourself in our knowledge bank
Here we share tips, knowledge and guides in training, nutrition and well-being
Cured ham and burrata pinsa
How Many Calories Does a Woman Need?
