Twisted fast oats
Portions: 1
Ingredients
- 1.2 dl Whole grain oat flour
- 1 tbs Sweetener
- 0.66 tsp Cardamom
- 1 ml Salt
- 0.5 dl Low-fat milk
- 2 dl Vanilla quark 0,2%
- 0.5 tsp Vanilla extract
- 3 tbs Philadelphia light
- 0.66 dl Strawberries frozen
- 1 st Biscuit digestive sugar free
Instructions
- 1. Mix all the dry ingredients in a bowl.
- 2. Add the milk, vanilla extract, and Philadelphia, then stir well until smooth.
- 3. Stir in half of the quark, then pour the mixture into a serving bowl.
- 4. Top with the remaining quark and the strawberries, and finish by crumbling the Digestive biscuit over the top.
Nutrition per serving
Calories: 509
Protein: 33
Fat: 11
Carbohydrates: 66