Athlete 2.0 is the next step for those who have completed the original “Athlete” program or already have a solid training foundation and want to take their performance to the next level. The program is designed to improve your speed, endurance, and recovery through a combination of running, strength training, and HYROX-inspired workouts.
A major focus is placed on running, where your individual running paces are calculated based on your own 2 km and 5 km times to provide the most accurate and effective training zones possible. The goal is to improve your capacity over shorter distances, increase your lactate tolerance, and build the strength and endurance needed to perform in HYROX-like competitions.
The program includes a mix of strength training, sprint intervals, threshold sessions, and functional circuits with a focus on both physical and mental performance. You’ll also perform HYROX-specific workouts with transitions, combinations, and challenging elements that test both strength and conditioning under fatigue. To help you train consistently throughout the entire program, prehab and injury prevention exercises are also included.
Before starting, you’ll need to test your 2 km and 5 km times on a treadmill after a proper warm-up in order to receive your personalized running paces for the program. Do not test both distances on the same day, and make sure you are fully recovered between sessions. Once you submit your times through the form, you’ll receive an email with your personalized running paces for each workout. 📧
[https://docs.google.com/forms/d/e/1FAIpQLSdAUXQR-8hu7UaS22U3nBShvKodHyGI_pgyXPD3O12TVUgYvA/viewform?usp=header](https://docs.google.com/forms/d/e/1FAIpQLSdAUXQR-8hu7UaS22U3nBShvKodHyGI_pgyXPD3O12TVUgYvA/viewform?usp=header)
Please note that this training program is inspired by the HYROX concept and designed to help you perform in similar challenges. However, it is not officially affiliated with or endorsed by HYROX.