Blueberry muffin oats
Portions: 1
Ingredients
- 1 dl Whole grain oat flour
- 1 tbs Sweetener
- 1 tsp Grated lemon zest
- 1 tsp Salt
- 0.5 dl Low-fat milk
- 2 dl Vanilla quark 0,2%
- 0.66 tsp Vanilla extract
- 3 tbs Philadelphia light
- 1 dl Blueberry frozen
- 1 st Biscuit digestive sugar free
Instructions
- 1. Mix all the dry ingredients together in a bowl.
- 2. Add in milk, vanilla extract, lemon zest, blueberries and Philadelphia and stir thoroughly.
- 3. Add the quark and mix until smooth. Pour the mixture into a suitable bowl.
- 4. Finally, crumble over the digestive biscuit on top and serve.
Nutrition per serving
Calories: 518
Protein: 33
Fat: 11
Carbohydrates: 67