Prepare the food on Sunday or the evening before the week starts. Divide into portion boxes. Use Livity to customize the energy content according to your goals.
💡 It doesn't have to be exact. It's the average over time that counts - not each individual portion.
Food boxes in real life
Do you live with someone or have children? You don't have to cook different dishes. Livity's recipes are suitable for the whole family - and you can easily adjust the quantity for yourself.
"I make a gratin that suits us both, divide my portions into lunch boxes and let my fiancé take the rest. That way we don't have to cook different dishes, but I still know I'm on track with my intake." - Amanda Dresh
Mealprep shouldn't feel like a project. It should work in your everyday life - no matter where you live or who you cook with.
An investment in your energy
There are many ways to take care of yourself - but few things are as concrete and effective as feeding yourself good food. By planning, cooking and preparing with care, you show respect for both your present and your goals.
Livity gives you all the support you need:
Simple and balanced recipes
Tools to create and adjust your own meals
Personalized calorie calculation
Ability to see nutritional content per serving
And most importantly, support to build habits that last over time.
Want to make it easier to feel good?
Livity can help you plan your meals, understand how food affects you, and create an everyday life that gives you more energy - not less. Whether you're new to meal prep or already have a lunchbox habit, the app gives you structure, pep and freedom.
👉 Download Livity and start with small steps - just as you are. Your future self will thank you.
Imagine opening the fridge after a long day and having your meals ready. No decisions, no stress, no snacking. Just good, nutritious food that you know makes you feel good. Preparing lunch boxes in advance is not only smart time-wise, it's also one of the most effective ways to create healthy routines that actually last.
Why lunch boxes are more than just 'food'
It's easy to think that food boxes are mostly about saving time, but there's so much more to it.
⏱️ Take the stress out of everyday life
You'll know what you're going to eat, you won't be stressed after work and you can spend your time and energy on other things.
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You reduce snacking and energy dips
Many people snack without even thinking about it - a handful of nuts here, a biscuit there, a couple of spoonfuls of the kids' dinner, a coffee with milk and some chocolate after work. It may not seem like much in the moment, but over the course of a day, it often adds up to more energy than you think. And the most common reason? You're hungry - for real.
When you don't eat enough at your main meals, or wait too long between them, your body loses energy and starts screaming for a quick recovery. That's when it's easy to go for what's closest - snacks, sweets, fast carbs. It gives a short boost, but often the fatigue comes back quickly again.
💸 You save money
Planning and cooking in advance is not only good for your body, it's also good for your wallet and your daily routine. By shopping in a more structured way, in larger packages and with a clear plan, you avoid spontaneous small purchases and unnecessary visits to the grocery store. Fewer quick "just this" purchases and less food waste will save you money and reduce everyday stress. It's also easier to use up what you have at home when you know what to cook.
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Reach your goals more easily
Whether you want to get more energy, eat more regularly or build a stronger relationship with food, mealprep is a tool to create balance.
How to get started - step by step
Getting started with mealprep doesn't have to be complicated. Here's an easy way to get started:
1. Decide how many meals you want to prepare
Lunch and dinner Monday to Friday is a classic. But start where you need it most - it could be breakfast, snacks or just work lunches.
Amanda Dresh Sandström
