Everyday meals without the stress

💡 All of them are in the app – just head to the recipe bank!

My best "everyday meal energy" tips ✨

Sometimes you don’t have time to prep meals, or the leftovers run out – and that’s totally okay. Life happens.

Here are a few little things that help me:

I always keep some “emergency savers” at home: eggs, rice, bread, frozen protein

My go-to formula: protein + carbs + color = done

If I have leftovers, I freeze them right away in portion-sized containers – so easy to just grab later

I make it cozy, even when it’s simple – light a candle, watch a show, and romanticize the everyday life

Summary

You don’t need to cook “big” dinners every night. You just need something that makes you feel good, gives you energy, and doesn’t require 30 minutes of brainpower.

I often make extra food when I cook so I can use it for meal prep. It saves so much time – and you don’t have to make decisions all the time.

And honestly, that’s how you build habits 🔂 by eating the same things more than once, not by trying to be creative every single day.

So when you’re not feeling it – grab one of your favorite meals from the app, cook it up, and drop the pressure 🥰

Okay, let’s be honest – how often do you find yourself standing there in the evening, hungry, tired, and with zero ideas on what to cook when the meal prep containers are empty? 😩

I’ve been there 

 many times. You’ve had a long day, you get home, and the thought of having to 

something new in the kitchen feels miles away.

But you know what? I’ve learned that it really doesn’t have to be complicated. You 

 to cook anything fancy to put together a good meal. The most important thing is simply that you eat something 🥯

Here’s how I usually think:

Simple food you like and feel good from is enough

Better to repeat the same meals than stress about coming up with new ones every day

Think “good enough,” not “all or nothing”

Here are 5 quick meals I’m loving right now 🥑

You’ll find the full recipes in the app, but here are my 5 go-to quick meals that always save me when I’m tired, hungry, and need food 

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