Beef wok with rice
Portions: 4
Ingredients
- 400 g Thin beef steak
- 240 g Long-grain brown rice
- 1 st Carrot
- 120 g Broccoli
- 2 st Chili pepper
- 3 st Green onions
- 1 msk Japanese soy sauce
- 15 g BBQ sauce & glaze
- 2 st Meat stock
- Salt
- Black pepper
- Garlic powder
Instructions
- 1. Boil the rice according to package instructions.
- 2. Slice the beef, broccoli, carrots, green onions and fresh chili.
- 3. Fry the carrots and broccoli in a pan.
- 4. Add the beef, chili and green onions. Fry for about 1 minute.
- 5. Stir in the soy sauce, meat broth, and BBQ sauce.
- 6. Season with salt, black pepper, and garlic powder.
- 7. Serve with the cooked rice and enjoy!
Nutrition per serving
Calories: 369
Protein: 32
Fat: 4
Carbohydrates: 49