Our features
Everything in one APP. Reaching a healthy lifestyle has never been easier!
Workout features
Workout plans
Get access to +100 workout plans and get help to pick one that suits your goals
Workout advices
Read our workout advices to get the best out of your training
Exercise bank
Get help with technique, we’ve got detailed instructions and video explanations for each and every exercise
Workout journal
Register and follow your progress
Calendar
Plan and register your workouts in your calendar
Workout bank
Register your own workouts in the APP and try our ”single-sessions” in the workout bank
Timer
Use our timer to clock your rest
Diet features
Diet plan & Calorie calculator
Get access to a diet plan that suits your goals
Calendar
Plan and register your intake
Recipe bank
Get access to our recipe bank with hundreds of healthy and nutritious recipes
Diet advices
Read our diet advices to get the best out of your diet
Built in scanner
Stay on track and use the apps built in scanner to scan your daily food intake to make sure you eat enough and reach your goals
Other features
Progress journal
Register and follow your physical progress
Language
Choose English or Swedish as your language
My pages
Manage your subscription
Chat function & QA's
Got questions about anything? Use our Q&A's or send us a message in the app, we'll answer you as soon as we can!