Linn is 37 years old, a mother of two, and like so many others, she’s trying to balance the demands of everyday life. Between working in retail, running her own business, taking care of her dog, and spending time with her family, she also wants to make room for exercise.
Today, training and healthy eating habits are a natural part of her everyday life. But getting there has involved plenty of fresh starts.
“I used to have a very strong all-or-nothing mindset. Extreme diets, strict rules, and the feeling that I had ruined everything if I ‘cheated’. When that happened, I would often give up completely. And the results never lasted.”
When Linn discovered Livity, she had already started another weight loss journey and lost around ten kilos. Despite that, she still wasn't happy and didn't feel the change she had been hoping for. She was trying to work out at the gym but wasn't really sure what to do once she got there.
Then, by chance, she came across an ad for an eight-week Livity Shape Challenge. She downloaded the app and decided to give it a try.
– Under de åtta veckorna fick jag mer resultat än jag någonsin fått tidigare. Inte för att det var något extremt, utan för att jag för första gången kände att jag tränade rätt och åt mat som gav kroppen det den behövde.
Plötsligt började bitarna falla på plats. Instruktionsfilmerna hjälpte henne med tekniken, träningsprogrammen gav struktur och recepten utmanade gamla föreställningar om vilken mat hon ”fick” och inte fick äta.
Linn's Favorite Features in Livity ❤️
Linn uses Livity in different ways depending on her goals and what works best for her everyday life. Here are some of the features she especially loves:
🍽️ Custom Recipes and Nutritional Information
One of Linn's absolute favorite features is being able to add her own recipes and easily see the nutritional information per serving.
🥗 Recipe Library
A great source of inspiration for discovering new meals and adding variety to everyday eating.
⏱️ Interval Timer
Helps her keep track of work and rest intervals during her workouts.
🏋️ Weight Tracking
The ability to log the weights she lifts and track her progress over time.
📊 Food Tracking
A feature Linn mainly uses for shorter periods, such as when she wants to keep a closer eye on her food intake.
The best part? She doesn't have to use every feature all the time. She can adapt Livity to her own needs and goals.
“That's why Livity works for me – it fits into my everyday life. I can adapt it to suit me and my lifestyle while still having routines to rely on.”
The biggest change hasn't come from a single diet or a perfect training plan. Quite the opposite. It's the small habits and consistency over time that have made the biggest difference – both to her results and her confidence.
“I'm in the best shape and stronger than I've ever been, and I've learned that you don't have to be extreme with either training or nutrition to see results and feel good. Small changes make a bigger difference than you might think. An extra walk counts, and 20 minutes of exercise is better than none at all.”
Even something as simple as drinking more water has become an important habit. Linn used to struggle to drink enough, but she noticed a big difference when she made it part of her daily routine.
Looking back, her biggest achievement isn't just the physical results she's seen, but the fact that she's finally managed to leave her old all-or-nothing mindset behind.
“I wanted to break the vicious cycle of yo-yo dieting and unhealthy habits. With the help of Livity, I've managed to do that – and so much more than I ever could have dreamed of.”
