BOOTY QUEEN

Booty queen is a guide with focus on building glutes. The guide is based on a mix between compound movements and isolating movements for glutes. You will work on your whole body, but with extra focus on your glutes.

 

8 weeks long

5 sessions/week 

 

Location: Gym

Level: Moderate

Focus: Build glutes 

Cardio: No cardio included

Sessions: High reps through the whole guide. The guide is based on a mix between compound movements and isolating movements for glutes. 

Workout split: The muscle groups are divided into a 2-split. 3 leg/glute sessions and 2 upper body sessions per week.