TOTAL TRANSFORMATION

Total transformation is a guide with focus on building muscles, tightening your body and get stronger at the same time. The guide is based on a mix between low reps compound movements, circle sets and high intense cardio intervals. 

 

8 weeks long

5 sessions/week 

 

Location: Gym

Level: Moderate/Advanced

Focus: Build muscles / Tone your body / Get stronger

Cardio: High intense cardio intervals is included to finish some sessions. 

Sessions: Mix between compound exercises, circle sets and high intense cardio intervals. 

Workout split: The muscle groups are divided into a 4-split. 2 leg days, 1 day with chest/delts/core, 1 day with back and 1 upper body day per week.