Curves & Core

Curves & Core is a guide with focus on building muscles, tightening your body and strengthen your core. The guide is based on a mix between compound movements, dropsets and inner core exercises. 

 

8 weeks long

5 sessions/week 

 

Location: Gym

Level: Moderate

Focus: Build muscles / Tone your body / Strengthen your core

Cardio: Some light cardio is included to finish some sessions. 

Sessions: Mix between compound exercises, dropsets and inner core exercises.

Workout split: The muscle groups are divided into a 4-split. 2 leg days, 1 day with core/chest/delts, 1 day with back/core and 1 upper body day per week.