Summer is here (fiiinally!!), and with it comes everything from ice cream in the sun to BBQ nights, hotel breakfasts, and maybe a drink or two. Just the way it should be! But if you're like me and want to keep a nice balance
without
feeling like you have to “start over” in the fall, here are a few simple food swaps to keep in mind – especially when you're away ✈️
It’s not about cutting things out – it’s about
choosing smart.
🍦 Ice cream in the heat
Instead of:
Scoop ice cream in a cone
I love:
Popsicles, frozen yogurt, or frozen banana/smoothie-style ice cream
→ Still summery, sweet, and cold – but easier on your stomach and energy levels.
✈️ Snacks in the car or on the plane
Instead of:
Chocolate, candy, or chips
Go for:
Nuts, a protein bar, rice cakes, or fruit
→ Works just as well in the car, on the plane, or at the beach.
🥐 Hotel breakfast
Instead of just:
Croissant + juice
I also choose:
Eggs, plain yogurt, fruit + coffee/water
→ More protein (keeps you full longer & supports muscle growth), less sugar – but still
so
good!
🍹 Drinks at the beach
Instead of:
Sugary soda or sweet cocktails
Try this:
Flavored sparkling water, sugar-free iced tea, or alcohol-free spritzers with berries
→ Still festive and refreshing – minus the sugar crash.
🍔 BBQ nights
Instead of:
Heavy sauces + white bread + fries
You should try:
Grilled veggies, homemade tzatziki, sweet potato & some kind of protein
→ You get the same cozy vibe, but with a nice nutrition boost!
🍕 Dinner out
Instead of:
Creamy pasta or pizza
Sometimes I go for:
Grilled meat with potatoes and salad, a poke bowl, or a lighter pasta with a tomato base
→ Still feels like vacation, but with a bit more energy – and no food coma.
But most importantly: nothing is “off limits”
This isn’t about what you
have
to swap – it’s about what
feels good
sometimes.
I make these choices when I feel like it, and I enjoy the other stuff just as much too.
It’s not about restriction – it’s about balance. Right? 💗
Linnea Kungsman Persson
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