Exercising at home vs gym - what's right for you now?

Exercising regularly is not always about discipline, but about finding a way that actually fits into your everyday life. Some love the feel of the gym, others find their flow on the living room floor or in the running track. Whichever you choose, there are benefits to all forms of exercise and many ways to combine them.

Here's our guide to what's right for you right now and how to get the most out of your workout, wherever you are.

Benefits of exercising at home

At Livity, you'll find a wide range of workout programs for all environments, whether you prefer to work out at home, go for a run, strengthen your body with Pilates, or do intense bodyweight workouts.

Benefits of working out at the gym

The gym offers an environment suitable for those who want to take their strength training to the next level.

 

With Livity, you have access to a wide range of exercise programs that work great at the gym. The app's training diary makes it easy to record weights and track your progress over time. New to the gym - or want to sharpen your technique? Our clear video instructions are always at your fingertips in the app.

What's right for you right now?

Choosing between home and gym is not about one being better than the other - it's about what works for you in your current life situation. Here are some questions to help you decide:

Combine the best of both worlds

You don't have to choose one or the other, many people thrive on a mix. A short yoga session at home in the morning, one gym session a week and maybe a walk or run outside when the weather permits. It's all about creating variety that lasts for both body and mind.

 

We're here for you - every step of the way

Whether you're just starting your fitness journey or have been exercising for years, we at Livity are here to guide, inspire and support you. Life changes - and your training can too. With Livity, you can customize your training according to how you feel, what you need and where you are in life.