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Oatmeal with chocolate, banana and berries
Portions: 1
Ingredients
1/2 cup oats
1/2 cup chocolate casein protein
1/2 banana
1/2 cup berries
Instructions
Put the oats in a saucepan, add water with a pinch of salt.
Bring to the boil and simmer for 4-5 minutes, stir from time to time and watch carefully so it does not stick to the bottom of the pan.
Mix the casein with water until wished texture. Slice the banana.
Serve the porridge with the casein-pudding, sliced banana and berries!
Nutrition per serving:
Calories: 309
Protein: 31
Fat: 3
Carbohydrates: 37