Mannafrutti
Portions: 1
Ingredients
- 0.66 dl Oat flour
- 3 tbs Semolina
- 1 tbs Sweetener
- 1 ml Salt
- 1 tbs Liquid margarine
- 2 dl Low-fat milk
- 2 dl Vanilla quark 0,2%
- 2 tbs Raspberry jam low-calorie
Instructions
- 1. Mix all the ingredients (except for the vanilla quark and jam), in a saucepan and boil while stirring until it becomes thick.
- 2. Remove and stir in the quark.
- 3. Then put in the fridge overnight or eat it hot with jam and, if desired, a splash of milk!
Nutrition per serving
Calories: 552
Protein: 33
Fat: 16
Carbohydrates: 65