Vegan stroganoff
Portions: 1
Ingredients
- 60 g Basmati rice
- 0.25 st Onion
- 0.5 st Garlic clove
- 120 g Tofu
- 1 tbs Tomato paste
- 100 g Canned crushed tomatoes
- 50 g Oat based cooking cream
- 1 tbs Water
- 0.25 st Vegetable stock
- Salt
- Black pepper coarse
Instructions
- 1. Cook the rice according to the package instructions.
- 2. Peel and chop the onion, then sauté it in a little oil until soft. Add the minced garlic and cook briefly.
- 3. Press out excess water from the tofu using paper towels. Cut the tofu into cubes and fry with the onion until golden.
- 4. Stir in the tomato paste, crushed tomatoes, cooking cream, and a splash of water.
- 5. Season with salt, pepper, and optionally some vegetable stock. Let the stroganoff simmer on low heat for about 5 minutes.
- 6. Serve with the rice.
Nutrition per serving
Calories: 430
Protein: 15
Fat: 13
Carbohydrates: 61