Chicken burger
Portions: 4
Ingredients
- 600 g Minced chicken
- 4 st Wholemeal hamburger bun
- 2 st Avocado
- 3 st Tomato
- 1 st Red onion
- 0.5 st Cucumber
- 4 st Salad
- Salt
- Black pepper
- 1 tsk Olive oil
Instructions
- 1. Slice the avocado, tomato, red onion and cucumber.
- 2. Place the minced chicken in a bowl. Add salt and pepper, then mix well.
- 3. Heat a pan and add the olive oil. Divide the chicken mixture into four portions and shape into patties. Fry until cooked through.
- 4. Time to assemble the burgers! Start by placing avocado on the bottom bun, followed by the chicken patty. Top with tomato, cucumber, and red onion.
- 5. Serve with salad!Â
Nutrition per serving
Calories: 563
Protein: 36
Fat: 30
Carbohydrates: 33