Oatmeal porridge with vanilla, apple and cinnamon
Portions: 1
Ingredients
- 1 dl Oats
- 1 dl Casein vanilla
- 1 st Apple
- 1 tsk Coconut oil
- 1 tsk Cinnamon
- 1 tsk Stevia Sweet sweetener
Instructions
- 1. Put the oats in a saucepan, add 1 cup of water and a pinch of salt. Bring to the boil and simmer for 4-5 minutes, stir from time to time and watch carefully so it does not stick to the bottom of the pan.
- 2. Chop the apple and fry it in oil, sweetener and cinnamon.
- 3. Mix the casein with 1/2-1 cup of water (depending on wished texture).
- 4. Serve the porridge with the casein-pudding and fried apple!
Nutrition per serving
Calories: 410
Protein: 29
Fat: 10
Carbohydrates: 46