Microwaved Christmas porridge with juice sauce
Portions: 1
Ingredients
- 0.66 dl Basmati rice
- 1.5 dl Low-fat milk
- 1 msk Sweetener
- 0.66 krm Salt
- 1 krm Cinnamon
- 6 msk Philadelphia light
- 1 dl Vanilla quark 0,2%
- 1.5 dl Water
- 0.25 dl Fun light strawberry
- 2 tsk Potato flour
- 2 dl Low-fat milk
- Cinnamon
Instructions
- 1. Start with the sauce if cold is desired; Mix a little of the water with the potato flour and stir.
- 2. Then add the rest and heat in a pan.
- 3. Remove from the plate when the desired consistency is achieved; It should not boil! Then let cool and place in the fridge.
- 4. Cook rice. (Should ideally have been cooked for 15 min).
- 5. Mix this in a microwave-friendly bowl with the other ingredients, except cream cheese and quark.
- 6. Set in the microwave for 20 min at approx. 450W, then take out and mix in the rest.
- 7. Serve with the fruit sauce, cinnamon and milk!
Nutrition per serving
Calories: 522
Protein: 33
Fat: 12
Carbohydrates: 74