Gingerbread Porridge with Homemade Applesauce

Porridge:

• Approximately 45g Wheat Sprouts
• 50g Oats
• 40g coarsely grated Carrot
• 1/2 tbsp Gingerbread Spice
• 1 pinch Salt
• 250g Water
• 1 Medium Egg
• 30g Vanilla Protein OR ➡️ 100g Vanilla Quark + 1 tbsp Sweetene

Applesauce:

• 1/2 Apple
• 25g Water
• 1 tsp Sweetener 

Serve with:

• Unsweetened Almond Milk or a little 0.5% Low-fat Milk (not included)

1. Slice the apple into smaller pieces and heat with water and sweetener in a saucepan over medium heat.
2. Heat for about 4-5 minutes, stirring occasionally, then blend or mash everything and let it cool to the desired temperature. (Consider making a larger batch the night before so that it's cool the next day)
3. Add wheat sprouts, oats, grated carrot, gingerbread spice, salt, and water to a saucepan.
4. Bring to a simmer and mix in the egg when it starts to thicken.
5. Remove from heat and finally add either vanilla protein or vanilla quark + sweetener.
6. Serve with applesauce and almond milk!

Recipe is created by Isak Melin

Nutrition per serving: