Gingerbread Porridge with Homemade Applesauce
Portions: 1
Ingredients
- 0.74 dl Wheat germ
- 1.25 dl Oats
- 1 dl Carrot
- 0.5 msk Gingerbreadspice
- 1 krm Salt
- 2.5 dl Water
- 1 st Egg
- 0.33 dl Whey vanilla
- 0.5 st Apple
- 0.25 dl Water
- 1 tsk Stevia Sweet sweetener
Instructions
- 1. Slice the apple into small pieces and heat it with water and sweetener in a saucepan over medium heat.
- 2. Cook for about 4-5 minutes, stirring occasionally, then blend or mash the apple mixture, then let it cool to your desired temperature.
- 3. Add the wheat germ, oats, grated carrot, gingerbread spice, salt, and water to a saucepan.
- 4. Bring to a simmer and mix in the egg when it starts to thicken.
- 5. Remove from heat and stir in either the vanilla protein powder or vanilla quark + sweetener.
- 6. Serve with the applesauce!
Nutrition per serving
Calories: 536
Protein: 34
Fat: 15
Carbohydrates: 58