Twisted fast oats
Portions: 1
Ingredients
- 60 g oat flour
- 1 tbsp granulated sweetener
- 2/3 tsp Cardamom
- Salt
- 1/4 cup low fat milk
- 200 g Vanilla quark 0.2%
- 1/2 tsp Vanilla Aroma
- 3 tbsp (45g) Light cream cheese 11%
- 70 g Strawberries (preferably diced)
- 1 digestive biscuit
Instructions
- Mix all dry ingredients in a bowl.
- Then add milk, vanilla flavoring and Philadelphia and stir well.
- Then half of the quark is stirred down. Pour over the feast in a suitable bowl.
- Then top with the rest of the quark, the strawberries and finally crumble over the Digestive biscuit!
Nutrition per serving:
Calories: 500
Protein: 38
Fat: 12
Carbohydrates: 62