Tuna poké
Portions: 1
Ingredients
- 80 g Tuna fillet
- 50 g Jasmine rice
- 1 dl Mango frozen
- 1 dl Red cabbage
- 1 dl Edamame beans
- 0.5 st Avocado
- 0.33 st Cucumber
- 1 msk Ginger pickled
- 1 msk Cilantro fresh
- 1 tsk Sesame oil
- 1 msk Japanese soy sauce
- 1 tsk Sesame seeds (hulled)
- Chili flakes
Instructions
- 1. Cut the tuna into cubes and let it marinate in the fridge for 30–40 minutes.
- 2. Cook the rice, then allow it to cool.
- 3. Slice the avocado and thinly slice the cucumber.
- 4. Place the rice in a bowl and arrange the tuna, mango, edamame beans, avocado, red cabbage, cucumber, pickled ginger, and fresh cilantro on top.
- 5. Enjoy your poké bowl!
Nutrition per serving
Calories: 633
Protein: 34
Fat: 30
Carbohydrates: 53