Get stronger, faster, and more functional with our intensive 12-week training program. Whether you want to improve your strength, endurance, and running abilities, or even compete in a HYROX event, this program will help you achieve your goals and elevate your training to the next level!
12 weeks long
4 sessions/week
Location: Gym
Level: Medium/Advanced
Focus: Get stronger, faster, and more functional
Cardio: At least 3 out of 4 sessions per week are designed to elevate your heart rate.
Sessions: A mix of various strength exercises, jumps, speed, and explosive exercises.
Workout split: