Athlete

Get stronger, faster, and more functional with our intensive 12-week training program. Whether you want to improve your strength, endurance, and running abilities, or even compete in a HYROX event, this program will help you achieve your goals and elevate your training to the next level!

12 weeks long

4 sessions/week 

 

Location: Gym

Level: Medium/Advanced

Focus: Get stronger, faster, and more functional

Cardio: At least 3 out of 4 sessions per week are designed to elevate your heart rate.

Sessions: A mix of various strength exercises, jumps, speed, and explosive exercises. 

 

Workout split: 

• Hyrox training with exercises to practice the specific competition moments.
• Strength sessions for upper body and legs to build muscle strength.
• Running sessions including distance running, threshold training, and tempo runs to enhance endurance.
• Physical conditioning sessions to increase your lactate tolerance and improve your explosive power.
  
  Note! This training program is inspired by HYROX and designed to help you prepare for similar challenges. However, it is not officially affiliated with or endorsed by HYROX as a brand.