Gentle start is a guide with focus on getting started and learn to know your body. Its a guide for you who are a beginner but feel ready to take on our training. In this guide you are using mostly dumbbells and machines as equipment. You are going to combine mobility, strenght training and core.
4 weeks long
3 sessions/week
Location: Gym
Level: Beginner
Focus: Get started
Cardio: No cardio
Sessions: Mix between mobility, easy strength training and core.
Workout split: The muscle groups are divided into a 3-split. 1 leg session, 1 back session and 1 shoulder session.