Gentle start

Gentle start is a guide with focus on getting started and learn to know your body. Its a guide for you who are a beginner but feel ready to take on our training. In this guide you are using mostly dumbbells and machines as equipment. You are going to combine mobility, strenght training and core.

 

4 weeks long

3 sessions/week 

 

Location: Gym

Level: Beginner

Focus: Get started

Cardio: No cardio

Sessions: Mix between mobility, easy strength training and core. 

Workout split: The muscle groups are divided into a 3-split. 1 leg session, 1 back session and 1 shoulder session.