Glute Builder 2.0

Glute Builder 2.0 is a tougher sequel to the Glute Builder program. The program is designed to build muscles, increase strength, and tone the body. The program is specifically tailored to give extra attention to the glutes/legs to maximize results and muscle growth. Within the program, you will find two different phases with various set types, minor adjustments, and challenges along the way.

 

8 weeks long

5 sessions/week 

 

Location: Gym

Level: Moderate/advanced

Focus: Build muscles (extra focus on the glutes), get stronger and tone the body 

Cardio: 5 cardio sessions per week (2 low-intensity and 3 high-intensity)

Sessions: The sessions focus on continually increasing the intensity of the training ("progressive overload"), aiming to challenge and shock the body to consistently break down the muscles for muscle growth. Try to increase the weights/reps a bit every week in each exercise. All progression is good progression.

Don't forget to warm up with mobility/stretching before each workout!

Workout split:

• Focus glutes 
• Back & cardio
• Rest 
• Focus legs (quads) + glutes
• Shoulders + arms & cardio
• Focus glutes+ core
• Rest