FirstPace

FirstPace will help you get started with running and gradually build your endurance. 

The program focuses exclusively on running and is tailored for beginners who aim to comfortably run a 5 km distance at a relaxed pace. The sessions will gradually increase in intensity and duration to help you progress towards your goal.

Feel free to combine this running program with an optional strength training routine to further enhance your overall fitness. 

 

18 sessions

(We recommend) 2-3 sessions/week 

 

Location: Gym or outside

Level: Beginner

Focus: Start running