LIFT & RUN is a guide with focus on getting stronger, tightening your body, build muscles and get more endurance at the same time. The guide is based on a mix between compound movements, pyramidsets, dropsets, maxreps and running sessions to increase endurance and fat burning.
8 weeks long
5 sessions/week
Location: Gym
Level: Moderate / Advanced
Focus: Get stronger / Tone your body / Build muscles
Cardio: Cardio is included, running and intervals
Sessions: Mix between compound movements, pyramidsets, dropsets, maxreps and running.
Workout split: The muscle groups are divided into a 4-split. 2 leg days, 1 day with delts/core/cardio, 1 day with back/core and 1 running session per week.