BOOTY & GLOW

Booty & Glow is a workout program designed to build your glutes, boost your cardio, and sculpt a tighter, more toned body. The guide is built around a mix of compound, isolation exercises for the glutes and cardio. You'll train your entire body, with extra focus on your glutes and cardiovascular fitness.

8 weeks long

5 sessions/week 

Location: Gym

Level: Moderate

Focus: Build glutes & improve cardio

Cardio: Stairmaster & treadmill 

Sessions: The guide is based on a mix between compound movements and isolating movements for glutes. 

Workout split: The muscle groups are divided into a 3-split. 2 leg/glute sessions, 1 booty/upper body sessions & 2 cardio sessions per week.