POWER BOOST BUSY is a guide with focus on getting stronger, tightening your body, build muscles and get more endurance at the same time. The guide is based on a mix between compound movements, circle sets and HIIT sessions to increase endurance and fat burning.
8 weeks long
3 sessions/week
Location: Gym
Level: Moderate / Advanced
Focus: Get stronger / Tone your body / Build muscles
Cardio: Cardio is included + HIIT sessions to increase endurance and fat burning.
Sessions: Mix between compound movements, circle sets and exercises to increase endurance.
Workout split: The muscle groups are divided into a 3-split. 1 leg sessions, 1 upper body session and 1 HIIT session per week.