Vacay home is a guide with focus to keep up your training and still get amazing results during your vacation, without spending hours at the gym. The guide is based on effective workouts and the rest will be timed in-between your sets.
4 weeks long
4 sessions/week
Location: Home
Equipment: Dumbbells or something you can use instead of dumbbells, for example 2 bottles of water.
Level: Beginner/Moderate
Focus: Keep active
Cardio: High intense cardio included as a bonus
Sessions: Effective workouts with timed rest.
Workout split: The muscle groups are divided into a 2-split. 2 upperbody sessions and 2 lowerbody sessions per week.