VACAY HOME

Vacay home is a guide with focus to keep up your training and still get amazing results during your vacation, without spending hours at the gym. The guide is based on effective workouts and the rest will be timed in-between your sets. 

 

4 weeks long

4 sessions/week 

 

Location: Home

Equipment: Dumbbells or something you can use instead of dumbbells, for example 2 bottles of water.

Level: Beginner/Moderate

Focus: Keep active

Cardio: High intense cardio included as a bonus

Sessions: Effective workouts with timed rest. 

Workout split: The muscle groups are divided into a 2-split. 2 upperbody sessions and 2 lowerbody sessions per week.