Pregnant light is a guide with focus to keep up with your training during pregnancy. In this guide you are using mostly rubber band as equipment.
8 weeks long
2-4 sessions/week
Location: Home
Equipment: Rubber band, or some substitute, for example 2 water bottles
Level: Beginner
Focus: Workout during pregnancy
Cardio: No cardio included
Sessions: Mix between exercises for inner core and pelvic floor muscles and exercises with rubber band
Workout split: The muscle groups are divided into a 2-split. Lower body sessions and upper body sessions