Pregnant LIGHT

Pregnant light is a guide with focus to keep up with your training during pregnancy. In this guide you are using mostly rubber band as equipment. 

 

8 weeks long

2-4 sessions/week 

 

Location: Home

Equipment: Rubber band, or some substitute, for example 2 water bottles

Level: Beginner

Focus: Workout during pregnancy 

Cardio: No cardio included

Sessions: Mix between exercises for inner core and pelvic floor muscles and exercises with rubber band

Workout split: The muscle groups are divided into a 2-split. Lower body sessions and upper body sessions