Pilates Power

Pilates Power will strengthen your whole body from within without any equipment. The program combines classical mat work pilates with intervals to give you an extra challenge.

8 weeks long

5 sessions/week

Location: Home

Level: All levels

Focus: Tone up

Cardio: Pilates inspired intervals

Sessions: The program is created with inspiration from classical Pilates. The sessions begin with a short warm-up followed by exercises in supersets. You perform one superset at a time. For example: Superset 1: Exercise A and Exercise B 4 sets á 45 seconds work and 15 seconds rest. You do: Exercise A for 45 seconds, followed by 15 seconds of rest where you switch to Exercise B and perform B for 45 seconds. Then, go back and repeat A & B for three more rounds before moving on to Superset 2 with Exercise C and D.

Prioritize performing all exercises with correct technique over a fast pace to optimize your results.

Good to know: More workouts will be added and the workouts will get more intense from week 3. And don't you worry! The sessions might look long, but please remember that you will be doing two exercises together.

Please read the training advice on pilates before starting this guide.