Sculpt n' Stretch

Sculpt n' Stretch combines gym workouts three times a week with Pilates sessions twice a week. Sculpting your body and strengthening from the inside, helping you achieve a toned look with an improved posture. 

 

8 weeks long

5 sessions/week 

 

Location: Gym

Level: All levels

Focus: Strengthen up from the inside and out. Build a stronger core and sculpt your body. 

Cardio: LISS cardio

Sessions: High reps mixed with heavier exercises. During the whole guide a lot of focus will be put on finding mind muscle connection and working slow and controlled through the moves using TUT-sets. We will not be timing the TUT except from focusing on going slow and controlled in this guide. Aim to keep your sessions time efficient, and go for slow rest periods. 

Workout split: 2 Pilates session / week and 3 strength sessions per week. The split is: Glutes & Shoulders, Legs, Upper body together with 4 pilates classes (Cardio, Glutes & abs, Upper body, Full body).

Please read the training advice on pilates before starting this guide.