Cardio Queen

Cardio Queen is a guide that exclusively includes cardio sessions and focuses on improving cardiovascular fitness.

 

8 weeks long

3 sessions/week 

 

Location: Gym

Level: Moderate

Focus: Improve fitness.

Cardio: Intervals twice a week. 

Sessions: 1 session of treadmill intervals, 1 session of bike intervals, & 1 session of low-intensity cardio.

Workout split: The program is structured with running intervals one day, low-intensity cardio with running another day, and a day of cycling intervals.