Cardio Queen is a guide that exclusively includes cardio sessions and focuses on improving cardiovascular fitness.
8 weeks long
3 sessions/week
Location: Gym
Level: Moderate
Focus: Improve fitness.
Cardio: Intervals twice a week.
Sessions: 1 session of treadmill intervals, 1 session of bike intervals, & 1 session of low-intensity cardio.
Workout split: The program is structured with running intervals one day, low-intensity cardio with running another day, and a day of cycling intervals.