HOME

HOME is a guide with focus on building muscles from home. The guide is based on effective workouts and the rest will be timed in-between your sets. 

 

8 weeks long

4 sessions/week 

 

Location: Home

Equipment: Dumbbells or something you can use instead of dumbbells, for example 2 bottles of water.

Level: Beginner/Moderate

Focus: Build muscles

Cardio: No cardio included.

Sessions: Effective workouts with timed rest. 

Workout split: The muscle groups are divided into a 2-split. 2 upperbody sessions and 2 lowerbody sessions per week.