HOME is a guide with focus on building muscles from home. The guide is based on effective workouts and the rest will be timed in-between your sets.
8 weeks long
4 sessions/week
Location: Home
Equipment: Dumbbells or something you can use instead of dumbbells, for example 2 bottles of water.
Level: Beginner/Moderate
Focus: Build muscles
Cardio: No cardio included.
Sessions: Effective workouts with timed rest.
Workout split: The muscle groups are divided into a 2-split. 2 upperbody sessions and 2 lowerbody sessions per week.