Strength Split

Strenght Split is a strength training program designed to help you build strength, increase muscle mass, and develop a balanced physique. The program is based on a classic push–pull–legs split where the upper and lower body are trained through effective compound movements combined with complementary exercises.

The workouts include a mix of free weights and machines. Core exercises are included in the push workouts.

8 weeks

3 workouts/week

Location: Gym

Level: Intermediate

Cardio: No dedicated cardio is included in the program, but light cardio can be added if desired.

Workouts: The sessions focus on classic strength exercises for the whole body. The program includes both free weight and machine-based exercises.

Split: The program follows a classic push–pull–legs structure with two different workouts per muscle group that alternate between weeks.