New challenge - Livity Summer Reset ☀️ | Livity App
New challenge - Livity Summer Reset ☀️
2026-04-11
challanges
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Livity is a community for those who love exercise and want to create a sustainable and healthy lifestyle. No matter what your goals are, we are here to support and encourage you! Exercise should be fun, and living healthily should feel easy.
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Livity Summer Reset is more than just diet and exercise – it’s your personal journey toward sustainable habits. 🍏🏋🏻♂️
Over 8 weeks, we guide you step by step with inspiration, motivation, and concrete tasks each week. This is more than just a chance to win prizes – it’s an opportunity to understand your health on a deeper level and find what actually works for you.
This challenge is for you if you:
Want to get started – but can’t establish routines
Start over, but lose momentum after a while
Know what you “should” do – but not how to make it work in your everyday life
Want something sustainable, not a quick fix
How it works
Each week, you’ll get a new theme in the app along with a related article 📱
You read, reflect, and set your own goals based on the guidelines 📖
You work on your habits throughout the week 👏
You check in and summarize on Sunday before moving on to the next week’s challenge 📝
You do everything at your own pace – based on your level and everyday life 🫵🏻💕
Chance to win prizes! 🏆
After each check-in you complete, you’ll be entered into a draw for great prizes. The more check-ins you do, the higher your chances of winning!
An overview of the challenge themes:
🏋🏻♂️ Week 1 – Training
🍏 Week 2 – Nutrition
🚶🏻♀️ Week 3 – Daily movement
💤 Week 4 – Sleep
😓 Week 5 – Stress & hormones
💦 Week 6 – Water & caffeine
🧘♀️ Week 7 – Recovery
🙏🏼 Week 8 – Sustainable habits
Your results after these 8 weeks
After these 8 weeks, you haven’t just tried new routines – you’ve started to understand what actually works for you. You’ve gained knowledge, reflected on your habits, and taken steps toward a more sustainable lifestyle.
You may not have done everything perfectly, but you’ve built something more important: a solid foundation to stand on. You now know how to plan your training, create structure in your nutrition, and take care of your recovery in a way that fits your everyday life.
This isn’t about a temporary change – it’s something you can carry with you for life. 💕
👉 Sign up for Summer Reset in the Livity app today!
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