You can easily sign up directly in the app! (Tap the graph icon in the bottom menu â Challenges) đ±
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FriskvÄrd
Visste du att du kan anvÀnda ditt friskvÄrdsbidrag hos Livity?
Vi Ă€r anslutna till Wellnet, Epassi, Benefits, Benifex och Söderberg & Partners â och du kan sjĂ€lvklart ocksĂ„ betala privat och fĂ„ ett kvitto. Fyll i formulĂ€ret sĂ„ hjĂ€lper vi dig hela vĂ€gen!
Behöver du hjÀlp med att anvÀnda ditt friskvÄrdsbidrag?
VÀlj ett alternativ nedan och fyll i formulÀret sÄ hjÀlper vi dig!
Want to create structure around your nutrition and training â and build routines that actually stick? đđ»ââïžđ
With Livityâs Health Kickoff, you get ready-made training plans, clear tools for your nutrition, and support all the way. The challenge runs forÂ
8 weeks
, fromÂ
January 12 to March 8
. We give you the right tools â and you do the work!
Your guide throughout the entire challenge đ
As a participant, youâll receive aÂ
comprehensive PDF
 that will be your support throughout the Health Kickoff.
Here you'll get support with:
Nutrition
 â how to create balance, structure, and flexibility
Training
 â how to build consistency and progression
Planning
 â for a daily routine thatâs actually sustainable
Goal setting
 â clear, realistic goals
Mindset & reflection
 â for long-term change
The PDF gives you practical tools, clear guidance, and confidence in your choices â without demanding perfection.
Training that fits you â not the other way around đ€žđœ
Whether you prefer working out at theÂ
gym or at home
, thereâs something that suits your goals, circumstances, and preferences.
In Livity youâll find:
strength training
running
pilates
functional training
With the help of ourÂ
program selector
, weâll guide you to a plan that suits you!
Nutrition support in the app â flexible and without restrictions đ
Livity offers practical tools that make it easier to manage your nutrition in everyday life.
You can:
follow a personalized calorie plan
plan your meals
explore inspiring and easy-to-make recipes
adapt your nutrition to your lifestyle â not the other way around
Weekly check-ins to keep you on track đ
Each week, youâll completeÂ
simple check-ins
 where you reflect on:
how your nutrition has been
how your training has felt
your energy, recovery, and mindset
This helps you recognize patterns, make adjustments in time, and stay motivated throughout the journey.
Community & support all the way đ
During the challenge, we have aÂ
shared Facebook group
 for all participants. Itâs a space for encouragement, connection, and motivation â you're never alone on this journey. And if you need extra help, theÂ
Livity team is available in the app chat
, ready to support you whenever questions or doubts come up. đ
A chance to win amazing prizes đ
Among all participants who complete their weekly check-ins,Â
motivational prizes
 will be raffled off.
In addition,Â
three winners
 will be selected based on:
progress
dedication
attitude
But the biggest reward is something everyone gets â a strong, confident, and sustainable start toward their health goals. âš
All of this is included! Get the first 4 weeks for free đđŒ
đ Start a subscription today for only 169 SEK/month
Give yourself the right conditions to succeed with nutrition, training, and health â your way.