Livity’s 2026 Health Kickoff

Livity

2025-12-18

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Registration opens on January 3rd! 🖊️

You can easily sign up directly in the app! (Tap the graph icon in the bottom menu – Challenges) 📱

Friskvård

Visste du att du kan använda ditt friskvårdsbidrag hos Livity?

Vi är anslutna till Wellnet, Epassi, Benefits, Benifex och Söderberg & Partners – och du kan självklart också betala privat och få ett kvitto. Fyll i formuläret så hjälper vi dig hela vägen!

Behöver du hjälp med att använda ditt friskvårdsbidrag?

Välj ett alternativ nedan och fyll i formuläret så hjälper vi dig!

Registration opens on January 3rd! 🖊️

You can easily sign up directly in the app! (Tap the graph icon in the bottom menu – Challenges) 📱

All of this is included! Get the first 4 weeks for free 🙌🏼

👉 Start a subscription today for only 169 SEK/month

Give yourself the right conditions to succeed with nutrition, training, and health – your way.

Friskvård

Visste du att du kan använda ditt friskvårdsbidrag hos Livity?

Behöver du hjälp med att använda ditt friskvårdsbidrag?

Välj ett alternativ nedan och fyll i formuläret så hjälper vi dig!

Want to create structure around your nutrition and training – and build routines that actually stick? 🏃🏻‍♀️🍏

With Livity’s Health Kickoff, you get ready-made training plans, clear tools for your nutrition, and support all the way. The challenge runs for

January 12 to March 8

. We give you the right tools – and you do the work!

Your guide throughout the entire challenge 📘

As a participant, you’ll receive a

that will be your support throughout the Health Kickoff.

Here you'll get support with:

– how to create balance, structure, and flexibility

– how to build consistency and progression

– for a daily routine that’s actually sustainable

– clear, realistic goals

Mindset & reflection

– for long-term change

The PDF gives you practical tools, clear guidance, and confidence in your choices – without demanding perfection.

Training that fits you – not the other way around 🤸🏽

Whether you prefer working out at the

, there’s something that suits your goals, circumstances, and preferences.

In Livity you’ll find:

With the help of our

, we’ll guide you to a plan that suits you!

Nutrition support in the app – flexible and without restrictions 🍏

Livity offers practical tools that make it easier to manage your nutrition in everyday life.

follow a personalized calorie plan

explore inspiring and easy-to-make recipes

adapt your nutrition to your lifestyle – not the other way around

Weekly check-ins to keep you on track 📝

Each week, you’ll complete

where you reflect on:

how your nutrition has been

how your training has felt

your energy, recovery, and mindset

This helps you recognize patterns, make adjustments in time, and stay motivated throughout the journey.

Community & support all the way 💕

During the challenge, we have a

shared Facebook group

for all participants. It’s a space for encouragement, connection, and motivation – you're never alone on this journey. And if you need extra help, the

Livity team is available in the app chat

, ready to support you whenever questions or doubts come up. 💭

A chance to win amazing prizes 🏆

Among all participants who complete their weekly check-ins,

will be raffled off.

will be selected based on:

But the biggest reward is something everyone gets – a strong, confident, and sustainable start toward their health goals. ✨

All of this is included! Get the first 4 weeks for free 🙌🏼

👉 Start a subscription today for only 169 SEK/month

Give yourself the right conditions to succeed with nutrition, training, and health – your way.