Different types of cardio training – find something that suits you!

When it comes to cardio training, there are plenty of different ways to train, and it’s not always easy to know which method is best for you. The good news is that there’s no single “right” way to train – what’s important is finding a form of exercise that you enjoy and that helps you reach your goals. Here’s a look at three popular training methods: LISS, HIIT, and steady-state cardio.

LISS (Low-Intensity Steady State)

LISS is perfect for those who want a calmer and more relaxed training experience. It involves low-intensity exercise where you perform a continuous activity over a longer period – usually 30 to 60 minutes. This could be a walk, light cycling, or swimming at a slow pace. The intensity is low enough that you can carry on a conversation during the session, and that’s what makes it so accessible for everyone, regardless of fitness level.

Gentle on joints and muscles, perfect for beginners or those with injuries.

Increases fat burning, as the body primarily uses fat as a fuel source during prolonged, low-intensity exercise.

Helps improve endurance and cardiovascular health over time.

Many find LISS to be a relaxing form of exercise, ideal for reducing stress.

If you want a simple yet effective start to your fitness journey, LISS is a fantastic choice.

HIIT stands for high-intensity interval training, and it’s a favorite for many who want to get a lot done in a short amount of time. A HIIT session consists of short, intense intervals of maximum effort, followed by brief rest periods. It’s perfect for those with a busy schedule who still want an effective workout. HIIT has been shown to be extremely effective for improving both fitness and metabolism.

Effective for improving both aerobic and anaerobic capacity.

Perfect if you want to save time but still get a solid workout.

Easily adaptable to different fitness levels and goals.

When you train at high intensity during HIIT, your body primarily uses carbohydrates as fuel. During maximum effort, your muscles need quickly available energy, and carbohydrates are rapidly converted into glucose that can be used immediately. This provides the necessary energy to maintain your pace and intensity throughout each interval.

After a HIIT session, the body often shifts to burning fat during recovery, meaning you benefit from both carbohydrates for explosive energy and fat burning during rest. This makes HIIT a powerful tool for those who want to improve endurance and burn fat in a short amount of time.

If you enjoy short but intense training sessions, HIIT can be an excellent choice.

Steady-state cardio involves training at a steady, moderate intensity throughout the entire session. It could be a jog, a bike ride at a consistent pace, or an hour on the cross-trainer. This type of training primarily burns carbohydrates and is perfect for building endurance.

Improves your aerobic capacity and increases your endurance.

Gentle on the body and easy to perform, whether you’re a beginner or a regular exerciser.

A great option if you prefer longer sessions at a moderate pace.

Steady-state cardio can be a perfect way to relax while still getting a lot out of your workout.

The great thing about cardio training is that you don’t have to choose just one method. In fact, variety can give you better results and keep your motivation high. A mix of LISS, HIIT, and steady-state cardio provides a well-rounded training routine that improves endurance and burns fat.

Looking for inspiration and tips on how to combine your training? Don’t hesitate to reach out – we at Livity are here to help you find a workout program that suits you!